Good evening!
I am sad to see this weekend come to an end. (Ok, so I am sad to see every weekend come to an end!)
Friday night Boot Camp kicked my weekend off in a great way. I truly enjoy every single moment of training with each of my “Recruits.”
After a busy Saturday of some QT with one of my best girls, Jim and I enjoyed a night out with some friends! As usual, Father’s Day was spent the same as every other family Sunday… On the lake! Got in some good wakeboarding and will share some photos soon.
Below I’ve posted the workout we completed Friday. As always please remember: SEEK THE APPROVAL OF A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM!
Friday June 17, 2011
- Warm-up: Arm Crosses, Windmills, Hip/Knee/Head Circles, Jumping Jacks
- Running (2 laps around field)
- Out and Back (2 rounds)
- Frog Jumps (Out)
- 10 Pushups
- Frog Jumps (Back)
- 10 Tricep Dips
- Walking Lunges with Kick (Out)
- 10 Pushups
- Walking Lunges with Kick (Back)
- 10 Tricep Dips
- 20 Jump Squats
- Core (2 rounds)
- Plank (Hold for 1 minute)
- Toe Touches (25)
- Inch Worms (25)
- Leg Lowers (25 each leg)
- Stretch
- Cobra Pose
- Cat/Cow Pose
- Seated Leg Stretches
- Chest Stretch
- Seated Arm Stretches
- Standing Leg Stretches
I’m looking forward to the week ahead and some new introductions to Boot Camp! 
