half marathon

A Creative Spark

Call me crazy, but I’ve learned that I am more creative when I have a completely packed schedule and a long list of To-do’s!

We’ve been very busy since the start of 2013. It’s wrestling season and business has been busier than it normally is during this time of year.

I’ve committed to several volunteer opportunities in the upcoming months. Coaching for Girls On the Run, sitting on the board of our local youth recreation department and planning a golf tournament to raise funds for new wrestling mats.

Go ahead, say it… Are you insane?!?! My sister already made it very clear she doesn’t understand why I volunteer myself for so many things that take up my time. But the truth is, I do it because it makes me feel good. It makes me feel like I am giving back to a community that gives our family so much.

So I keep on trucking, notebooks and smart phone in hand!

In regards to my last post, I have decided on which Half Marathon to run this spring. A friend posted on Facebook that she is planning to run the Diva Half Marathon in North Myrtle Beach on April 28th. I messaged her and the rest is history… It is looking to be an EXCELLENT opportunity for a Girl’s Weekend as well as a fun race! Two other friends will be running with me and a group of first timers too. I am really excited! Thanks Lisa!!

Diva's N.M.B

This afternoon I decided that I was in the mood for a creative at home workout to perform this evening while the “boys” were off at wrestling practice. I started with a 10:00 minute cardio HIIT warm-up. My bootcampers love these workouts when we are in session… NOT! Just ask them, these are brutal, especially when it is 100 degrees! I followed the warm-up with an Upper Body Strength session.

Here is what I completed:

HIIT Warm-up (10 rounds of :50 moving, :20 rest)

Burpees

Plié Jacks

Jumping Lunges

High Knees

Butt Kicks

Skaters

Jumping Jacks

Mummy Kicks

Heisman

Jog in Place

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Upper Body Strength (3 rounds of 15 reps.)

Wide Pushups

Plankups

Lateral Shoulder Raise

Bent Over Row

Reverse Flye

Tricep Kickback

Bicep Curl

Tricep Extension

Hammer Curl

Shoulder Press

 I was SWEATING throughout this workout!! It’s a keeper!

Speaking of keepers, I intended to pull a workout from my “red folder” of bootcamp workouts, but I can’t find it anywhere. 😦

I am going on a hunt for it tomorrow.

Tell me, what have your workouts looked like lately?

All the best,

Jessye

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Make Time

Make time

I saw the above statement posted on Facebook today and it struck a chord with me!

For the longest time I took for granted the fact that I always had an excess of time to use for exercise.

Now having a very busy, full-time real estate career, a husband who is also a real estate broker, a kindergartener who is a motivated wrestler and that little thing called a household to run, time is simply not a given.

Being a fitness instructor was extremely helpful in guaranteeing at minimum 3 workouts per week. And on the weekends I used to always schedule a run with a friend.

Then, I stopped.

I have realized recently that I 100% must schedule exercise and running, I must MAKE the time to do the things I love to do. The things I need to do to stay healthy and feel great!

I have scheduled and completed my workouts so far this week. I have plans to run this weekend. I have made a commitment to myself to continue to do so.

I registered Jim and I for the Rugged Maniac in NC for April 20th. This will be my third year competing and Jim’s second. It gives us something to work toward and helps hold us accountable.

rugged maniac

I believe that giving yourself something to work towards helps you to stay on track. If I pay $$, I’m gonna make it worth it!

I am also contemplating another Half Marathon… If you say it, you gotta do it, right?!?!

My options so far:

The Flying Pirate Half on April 14th in the Outer Banks.

flying pirate

 

OR…

Run for the Warriors Half on May 19th in Jacksonville.

run for the warriors

I am debating this decision, but planning to start a training plan next week… Put up or shut up right?!?

Well, I am off to supervise little man’s after wrestling practice shower and get him ready for bed.

How would you decide between the two above races? Your input is appreciated!!

Jessye